F*cking Frogs to help you find your F*ck Yeah!

 

From the author of the brutally honest memoir F*cking Frogs to Find My F*ck Yeah! comes the companion workbook you didn't know you desperately needed.

 

You read the first book. You laughed (probably). You cringed (definitely). You recognized yourself in the silverware drawer, in the ghost's vanishing act, in the firehose of affection you've unleashed on more than one undeserving man. You underlined entire chapters, posted quotes on Instagram, and recommended it to all your friends.

 

But nothing changed.

 

You're still choosing the same men in different packaging. Still explaining away red flags. Still waiting for texts that never come. Still wondering what's wrong with you.

 

Nothing is wrong with you.

 

You just discovered the most painful truth about personal growth: insight without action is just entertainment. Awareness without application is just another way to feel smart while staying stuck.

 

F*cking Frogs to Help You Find Your F*ck Yeah! is not a sequel. It's not another collection of stories for you to consume while sitting on your sofa. This is a workbook. A field guide. A goddamn excavation kit for your own soul.

 

Inside, you'll find:

 

• The Mother Wound and The Father Wound – How your first relationships shaped every one that followed

• The Trauma Timeline – Mapping the experiences that wired your nervous system for chaos

• The Frog Taxonomy – Identifying not just the men you've dated, but the parts of you that kept you in those swamps

• The Mirror Moment – What happens when you finally sit down with the woman you've been avoiding

• The 30-Day Solo Date Challenge – Learning to be your own beloved (even when it's awkward as hell)

• The Sovereignty Circle – Curating your council of queens

• The Sexual Sovereign – Reclaiming your body and desire

• The Field Researcher's Handbook – A guide to your own blind spots

• The Sovereign's Toolkit – Emergency protocols, scripts, mantras, and quarterly check-ins

 

With unflinching honesty, irreverent humor, and the kind of tough love that only comes from someone who has kissed more than her share of frogs, Lisa hands you the shovel and says, "Your turn. Let's go drain this swamp together."

 

This is not a passive reading experience. You will need a pen. You will need a willingness to be deeply, uncomfortably honest. You will need to answer questions that make your stomach clench and your eyes sting.

 

But on the other side of that discomfort is something you may have never experienced before: the quiet, unshakeable peace of knowing that you are enough. That you always were. That the "Fuck Yeah" was never a person—it was always you.

 

The frogs were never the point. You were always the point.

 

Warning: Contains swearing, zero tolerance for bullshit, and exercises that may cause spontaneous eruptions of self-awareness. Side effects include: decreased tolerance for fuck boys, increased capacity for solitude, and the overwhelming urge to build something magnificent with your own two hands. Proceed with courage.